We don’t talk about it enough—but we should. Masturbation is one of the simplest, safest, and most empowering ways to explore pleasure and connect with your own body.

Whether you call it solo play, self-love, or “me time,” it’s an act that deserves just as much celebration as any partnered experience.

And here’s the thing: everyone’s doing it.

For too long, society painted self-pleasure as something shameful or secretive. But recent research tells a very different story—one of people owning their desire, exploring their bodies, and boosting their mental wellness along the way.

The Statistics Behind Self-Pleasure
Let’s start with the facts. Masturbation is a near-universal experience, though still under-discussed. According to global surveys:

92% of men report masturbating regularly.

76% of women also say solo play is part of their routine.

Interestingly, 30% of women reveal that their first orgasm came from themselves, not a partner.

And nearly 50% of people in relationships say that solo sex actually enhances their partnered experiences.

That’s a clear message: masturbation is not just common—it’s a vital part of sexual wellness.

The Mental Benefits of Solo Play
Masturbation isn’t just about pleasure; it’s about peace of mind. Science shows that self-pleasure triggers a powerful release of endorphins and oxytocin—natural chemicals that help lower stress, ease anxiety, and boost your mood.

Many people report regular solo play improves their sleep quality and mental health.

Orgasms, whether shared or solo, help regulate cortisol (the stress hormone) and promote relaxation. That post-orgasm glow you feel? It’s your body thanking you for taking the time to care for yourself.

Smashing the Myths
Despite how common and beneficial masturbation is, outdated myths still linger. Some think it’s only for single people, but in reality, self-pleasure enhances partnered sex by helping you understand what feels good. Others worry it’s a sign of dissatisfaction—but in truth, solo play is a sign of sexual confidence and self-awareness.

In 2025, it’s time we ditch the shame and embrace the truth: self-pleasure is a celebration of your sexuality, no matter your relationship status.

Turning It Into a Ritual
Instead of rushing through it, why not turn solo play into a full-body experience? Set the mood with dim lights, soft music, and your favourite scents. Explore toys, lubricants, and techniques that bring you joy. Whether it’s a five-minute quickie or an hour of indulgence, let it be a moment where your only focus is you.

Editor’s Note:

At The Sin Edit, we believe that pleasure is personal and powerful. Masturbation is one of the purest forms of self-care—there is no shame or guilt, just you and your body’s natural rhythms. Whether you’re exploring for the first time or deepening a lifelong practice, solo play is a journey worth celebrating.